Interpersonal Psychotherapy (IPT) Benefits for Job Transition

Starting a new job can be an exciting and positive experience, but may be accompanied by stress and anxiety. Fortunately, interpersonal psychotherapy (IPT) can be incredibly beneficial for individuals going through this transition period.

Dealing with Relationship Anxiety on Valentine’s Day

Valentine's Day is a time for celebrating love and romance, but for some individuals, it can...

Navigating Holiday Stress (while in a pandemic)

The holidays can be overwhelming at the best of times. Adding a pandemic to the mix doesn’t help...

A Balance Act – Remote Working and Mental Health

With millions of businesses shifting to work-from-home policies due to the pandemic, employees,...

IMPORTANT UPDATE: COVID 19 POLICY

I wanted to reach out to all of our existing and new clients during this time of crisis and let you...

NEW CBT FOR INSOMNIA SKILLS GROUP

CITC is pleased to announce that we will be starting new Skills Programs.  The first skills...

THERAPY AT REDUCED FEES

CITC is pleased to announce that two practicum students have joined our practice and are providing...

Under Lockdown: Cope with Tension in Your Relationship

Hello Reader, It is easy to imagine that frustrations, tensions and arguments in households are...

How to Maintain Optimism in the time of COVID-19

COVID-19 is understandably taking a global toll on our mental health. The social isolation, fears...