Suicide Risk and Prevention

The recent news that Kate Spade, fashion icon, died by suicide has sent shock waves throughout the world.How can someone so successful and famous who seemingly had everything going for her choose to end her life? Suicide, however, is a...

Psychoeducational Assessments now offered at CITC

Psychoeducational assessments involve comprehensive testing to obtain information regarding an...

The Four Horsemen of the Apocalypse: Are they negatively affecting your relationship?

One maxim that holds true for almost every relationship is that the effort you put in bears fruit....

Find yourself overthinking? Here’s how to stop

Do you find that you are constantly going over and over situations in your mind and find it...

Burnout – Are you running on empty?

If constant stress has you feeling overwhelmed, exhausted, and unmotivated, you may be suffering...

How To Deal With Holiday-Related Depression And Seasonal Affective Disorder

The holidays can be a difficult time for many people, and for those suffering from depression or...

CITC Associate, Dr. Jessica Dere, Speaks at TEDx

“Simply adding some basic demographic information can significantly shift how we think about the...

CITC AT TEDx

“Simply adding some basic demographic information can significantly shift how we think about the...

Controlled Breathing to Combat Post Trump Election Stress

Levels of stress have jumped since Donald Trump won the U.S. election.  His win sent shockwaves...