Controlled Breathing to Combat Post Trump Election Stress

Levels of stress have jumped since Donald Trump won the U.S. election.  His win sent shockwaves around the world that were felt at both the individual and global level.  Here in Canada, many people are worried about the future and how...

CBT Group for Adolescents with Anxiety

We are pleased to offer an 8-week CBT group for Adolescents with anxiety starting Winter/Spring...