Do you find that you are constantly going over and over situations in your mind and find it difficult to stop? Do you overthink or obsess about situations at work, your health, or about your relationships? You are likely...
Our Blogs
If constant stress has you feeling overwhelmed, exhausted, and unmotivated, you may be suffering...
The holidays can be a difficult time for many people, and for those suffering from depression or...
“Simply adding some basic demographic information can significantly shift how we think about the...
“Simply adding some basic demographic information can significantly shift how we think about the...
Levels of stress have jumped since Donald Trump won the U.S. election. His win sent shockwaves...
We are pleased to offer an 8-week CBT group for Adolescents with anxiety starting Winter/Spring...
It is our pleasure to announce that Dr. Kristen Adams has joined CITC. Dr. Adams is a...
It's that time of year again - May is Lyme Disease Awareness Month. Lyme Disease is on the rise in...