Below you will find the answers to some questions clients usually have about therapy and what to expect. If you have any other questions that have not been addressed here, please call us at 416-570-5050 or email mcbride@citcassociates.com.

How does therapy work?

The purpose of psychotherapy is to help you resolve personal problems and to learn ways to manage them more effectively. It is the role of the therapist to listen, to understand, to employ psychological techniques and suggestions, and to be helpful to the fullest extent of his or her professional training and experience. It is your responsibility to help your therapist understand your personal situation, behaviors, thoughts, and feelings, and to be committed to a carefully planned program of personal change. It calls for a very active effort on your part and you will have to work on relevant issues that are discussed both during your sessions and at home. Your faithful attendance to all scheduled appointments is essential to the success of the therapy as is a willingness to discuss your personal problems openly and honestly.

What will happen in the first session?

The goal of the first (or “intake”) session is to fully assess the nature of your personal problems and your situation and to formulate an appropriate plan of treatment. A number of personal questions will be asked in this first session and a variety of matters relating to your personal problems will be discussed. On occasion, this assessment process will include psychological testing or consultation with other sources such as doctors or members of your family (only with your written permission). Once the assessment is complete, treatment recommendations will be shared with you. Then, you and your therapist will develop an acceptable treatment plan. If appropriate, your therapist may recommend a physical examination by your family doctor.

How long will therapy last?

The frequency of your appointments should be determined during the first few therapy sessions, and will vary depending upon your specific needs. Usually, after six to eight sessions, you and your therapist will discuss your progress. Treatment goals will be reviewed periodically and may be revised when necessary. Remember that you retain complete control of the therapy process. You have the right at any time to discontinue treatment whether or not your therapist agrees with your decision. Termination, however, should always be discussed with your therapist before you decide to discontinue therapy. Because every therapy experience is unique, the outcomes vary from person to person.

Are there any risks?

Psychotherapy can have both benefits and risks. Since therapy can involve discussing unpleasant aspects of your life you may experience uncomfortable feelings such as sadness, guilt, anger, frustration, loneliness and helplessness.

How do I book an appointment?

Any individual who wishes to be considered for treatment at the Cognitive and Interpersonal Therapy Center should call 416-570-5050 or email mcbride@citcassociates.com. An appointment will be scheduled with Dr. McBride or one of her associates who will conduct a comprehensive intake interview with the individual to determine the need for psychological treatment.